I made this combination a few weekends ago and ever since then, I've been having it multiple times each week for breakfast. It's just so...

A creamy 'chocolaty' smoothie that makes a great pre-or-post training snack or nutritious breakfast on the go. Creamy Cacao Smoothie -...

Here's a simple way to enjoy the bounty of feijoas that currently surround us at this time of year. They are quite literally everywhere!...

Fresh herbs can add so much flavour and oomph to your meals and snacks and this green beauty is no exception - it is seriously...

This glass of deliciousness is a brilliant way to make the most of summer berries and avocados. Topped with toasted nuts and seeds and a...

I was recently very blessed to be a bridesmaid for a dear friend of mine, To ensure the beautiful bride and the bridesmaids had the...

This morning I was lucky enough to present a nutrition seminar to the talented group of young New Zealander’s representing our fine...

This is the creamiest, most dreamy smoothie you could ever have for breakfast. I should call it McDreamy - actually I just did. I’m...

This smoothie is just the easiest thing in the world to make and it tastes just so darn good! This past week my household (i.e. the hubby...

As promised, here is my favourite green smoothie recipe of the moment. This is a lusciously thick and creamy smoothie. So thick in fact,...