Intuitive Eating Seminar at Wellness Station
Come and join me at Wellness Station for an evening of nutrition!
I’ll be covering the Basic Principles of Intuitive Eating ♡
Intuitive eating is all about listening to your body, honouring its cues and understanding what they mean for you.
It supports a sense of freedom and fosters a healthy and sustainable relationship with food + your body.
I’ll be bringing along some deliciously wholesome snacks thanks to the lovely folk at Pic's Peanut Butter + YUM Granola
Details: Date: Wednesday 28th September Time: 7pm-8.30pm Price: $25 pp Location: Wellness Station (BYO bolster or cushion) Limited numbers so be in quick!
To register, please email emily@hopenutrition.org.nz
Ps. Image taken on the wonderful reformer pilates machines at Wellness Station. One of my favourite forms of movement!
