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Intuitive Eating Seminar at Wellness Station

Come and join me at Wellness Station for an evening of nutrition!

I’ll be covering the Basic Principles of Intuitive Eating ♡

Intuitive eating is all about listening to your body, honouring its cues and understanding what they mean for you.

It supports a sense of freedom and fosters a healthy and sustainable relationship with food + your body.

I’ll be bringing along some deliciously wholesome snacks thanks to the lovely folk at Pic's Peanut Butter + YUM Granola

Details: Date: Wednesday 28th September Time: 7pm-8.30pm Price: $25 pp Location: Wellness Station (BYO bolster or cushion) Limited numbers so be in quick!

To register, please email

Ps. Image taken on the wonderful reformer pilates machines at Wellness Station. One of my favourite forms of movement!


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