Food for Life Cookbook by Life Education Trust Marlborough
Life Education is a charitable trust that delivers a health programme to children in preschool, primary and intermediate schools. They...
Vegan Treats at Bayleys Friday Night Feast 2022!
I'm thrilled to be bringing some vegan treats to Bayleys Friday Night Feast as part of Feast Marlborough! There will be three simple and...
Intuitive Eating Seminar at Wellness Station
Come and join me at Wellness Station for an evening of nutrition! I’ll be covering the Basic Principles of Intuitive Eating ♡ Intuitive...
Workplace Wellness
Healthy and happy staff equals a more productive workforce. Given many of us spend a large proportion of our time at work, it is worth...
World Iron Awareness Week 2022
“Is low iron holding you back?” This year, World Iron Awareness Week runs from the 22nd - 28th of August. This campaign offers the...
Smoked Fish Dip
This smoked fish dip was inspired by Summer and spending time down at a family bach in the Marlborough Sounds. The past Summer the boys...
Crunchy Crumbed Chicken Tacos
Recently I was given the privilege of doing some work for the good folk over at Proper Crisps by creating a series of wholesome recipes...
Chocolate + Avocado Mousse Recipe
This Chocolate and Avocado Mousse is rich and decadent but because it's made with wholesome ingredients, it also nourishes the gut...
World Iron Awareness Week
This year, World Iron Awareness Week runs from August 24 – August 30. It sets to raise awareness of the importance of iron for the body,...
How To Stay Well In Winter...
Winter is traditionally a time for hunkering down, enjoying warm mugs of tea and slowing down. And while all of these things are...
