Summer Berry, Banana & Avocado Smoothie
This glass of deliciousness is a brilliant way to make the most of summer berries and avocados. Topped with toasted nuts and seeds and a...
Chocolate Beetroot Cake
​ As it so happens, this recipe materialised by accident. I’d made a vegetable juice* down at the Bach over Christmas and I ended up with...
Holiday Breakfast Smoothie
I've been making this smoothie combination for breakfast for the last few months and I absolutely adore it - I just can't get enough!...
Summer Pomegranate & Mango Chia Pudding
I have a bit of an obsession with summery chia puddings at the moment. I think it started out because it was so darn cold a few weeks ago...
Wedding Day Green Juice
I was recently very blessed to be a bridesmaid for a dear friend of mine, To ensure the beautiful bride and the bridesmaids had the...
Creamy Almond & Blueberry Layered Chia Pudding
I love a chia seed and no more than in this creamy, nutritious pudding that could easily be eaten for breakfast. The combination of...
Banana, Peanut Butter and Cacao Smoothie
This morning I was lucky enough to present a nutrition seminar to the talented group of young New Zealander’s representing our fine...
Creamy Avocado and Banana Smoothie (AKA McDreamy)
This is the creamiest, most dreamy smoothie you could ever have for breakfast. I should call it McDreamy - actually I just did. I’m...
Lunchbox Muesli Slice
I've finally cracked it. A nutritious homemade muesli slice that's filled with healthy, wholesome ingredients that's free of refined...
Green Juice
I stumbled across this little gem when I was craving something juicy, fruity and yet still healthy one morning between breakfast and...
