Chia Berry Smoothie
I made this combination a few weekends ago and ever since then, I've been having it multiple times each week for breakfast. It's just so...
Chicken, Kalette & Mushroom Salad
I stumbled across these little cruciferous beauties a few weeks ago. Kalettes are a combination of kale and brussel sprouts and are...
Hope Nutrition Spaghetti Bolognese
Slow cooked meat sauce and pasta create a heavenly combination. Add to the mix a dark, cold Winter evening and a lovely glass of...
Healthy Eating Workshop for Parents
I'm very passionate about children and young ones forming healthy habits at a young age. It is well known that healthy children become...
Actual Brown Rice Porridge with Stewed Fruit, Prunes & Walnuts
Sometimes you wake up craving certain foods and lately it has been a warm bowl of porridge topped with runny cream, fruit and nuts....
Veg of the Week...Broccoli
With it's dark green and perfectly neat florets, broccoli offers a wealth of nutritious benefits. It's a great source of folate,...