

From the Archives...Coffee, Date & Chocolate Slice
​ This recipe for Coffee, Date & Chocolate slice is one that I first posted last May but that I made earlier this week...because it's so...


My Favourite Way to Eat Brussel Sprouts
​ This is the easiest, most delicious way (I think!) to enjoy Brussel sprouts, a vegetable I once refused to eat as a youngster. No one...


Kumara, Chickpea & Cashew Curry
​ You know those nights right before shopping day when you look in the fridge and pantry and wonder what you are going to pull together...


Beef & Rosemary Burgers
These patties are amazing. Juicy, packed with flavour and all round YUM! I would encourage you to buy premium beef mince. We used an...


Thai Pumpkin Soup
I was given a HUGE pumpkin the other day and what better way to use it than in a flavoursome Thai Pumpkin Soup. This recipe is so easy...


Sports Nutrition Interview Series: Jessica Moulds - Mainland Tactix
1. Where do you currently live? I was brought up in a small town in Northland but have recently moved to Christchurch to play for the...


Veg of the Week...Beetroot
Each week I’m aiming to highlight a ‘Vegetable of the Week’, not only for me but to encourage others to try something they may not...


Sports Nutrition Interview Series: Sophie MacKenzie - NZ Rowing
Pictured above: Julia Edward (front), Sophie MacKenzie (back). At the 2014 World Rowing Championships with the gold medal after winning...


Chicken, Chorizo, Brown Rice & Pesto Hash with Greens
On Friday night we had a wee dog ‘incident’. What started out as a casual pooch stroll in the dark with a head lamp ended up in a...


Sports Nutrition Interview Series: Olivia Merry - NZ Black Sticks Women
​ To compliment some work I'm doing with Sport Tasman and the Pathway to Podium Programme run through High Performance Sport and Sport...































