Veg of the Week...Broccoli
With it's dark green and perfectly neat florets, broccoli offers a wealth of nutritious benefits. It's a great source of folate, Vitamin C, Vitamin K and potassium while also offering anti-cancer properties due to it's high sulforaphane levels.
Winter is the perfect time to enjoy Broccoli because it's in season, abundant and economical to buy (or grow if you have green fngers!).
I love broccoli every which way, but I'm particularly drawn to my Lemony Almond Broccoli which is without a doubt my favourite way to eat it!
Look out for the recipe in the August issue of This & That Magazine. Otherwise, you can find the recipe here.
