Looking After Yourself in Times of Uncertainty...


I've been doing some work for the good folk over at Meadow Fresh and to start I've written a piece on Looking After Yourself in Times of Uncertainty. Given the start of the new decade and the peculiar piece of history we have seen unfold before our very eyes with Covid-19, it is timely that we take stock of the importance of looking after ourselves and those around us.

You can read the full piece and find the recipe for Warming Hemp Porridge pictured above over on the Meadow Fresh website here. You can swap out the feijoas for whatever fresh, seasonal or preserved fruit you may have at hand. This porridge works wonderfully with all matter of fruits but the addition of hemp hearts provides a wonderful source of essential omega-3 fatty acids for optimal heart and brain health. Enjoy and take care.

#breakfast #familyfriendly

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Edward Fultz Brand Lab 1984

Hope Nutrition

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E: emily@hopenutrition.org.nz

 

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