Quinoa + Rice Porridge with Chia Seeds and Banana


It’s been so long since I’ve enjoyed a warming bowl of ‘porridge’. Actually come to think of it, I haven’t had a bowl since I was pregnant!

I purposely saved a cup of cooked Quinoa/Rice blend to make into a breakfast bowl as I’ve been watching Isabella eat her oats in such eager anticipation, it had me craving a warm bowl of something delicious myself! This is a wonderful gluten-free alternative for those who can’t tolerate oats. Made with protein-rich quinoa and chia seeds, it will certainly help to keep you fuelled for a busy morning, as well as providing a bounty of nutrients such as omega-3 for a healthy heart and brain, potassium for healthy blood pressure regulation and fibre for an efficient digestive system.

You can top it with whatever fruit is in season but I always like to add a few nuts and seeds for texture and crunch!

Quinoa + Rice Porridge with Chia Seeds and Banana – serves 1

  • 1 cup leftover cooked and cooled Quinoa/Rice Blend

  • 1 Tbspn black chia seeds soaked in 1 cup of milk of your choice for at least 30mins or overnight (I used whole organic milk here)

  • ½ tsp cinnamon

  • 1 Tbspn honey (I used Taylor Pass Honey Co Honey Dew honey)

To top:

  • Sliced banana

  • 1 Tbspn nuts/seeds

  • 1 Tbspn dried fruit if you wish for extra sweetness (chopped dates/cranberries)

  1. Place the quinoa/rice blend along with the chia seeds, milk, cinnamon and honey into a small saucepan over a medium heat. Stir until hot, well combined and thickened slightly which will take around 5 minutes.

  2. Pour into your serving bowl and top with sliced banana, nuts, seeds and dried fruit if desired.

  3. Enjoy!

#breakfast #glutenfree

Featured Posts
Recent Posts
Search By Tags
No tags yet.

Designed by:
Edward Fultz Brand Lab 1984

Hope Nutrition

P: 027 256 9178

E: emily@hopenutrition.org.nz

 

  • Twitter Basic Black
  • Instagram Basic Black
  • Facebook Basic Black