I'll be presenting a two-part nutrition and wholefoods workshop aimed at young ladies 14-18 years of age.
During the workshop, we will cover important foods and nutrients for developing female bodies, moderation, mindful eating and how nutritious & delicious foods can be incorporated into your life in a sustainable way.
To finish we will make five wholefoods recipes and enjoy them together. Take home a nutritious goodie bag and recipes so you can re-create the dishes at home!
Places are limited so please email firstname.lastname@example.org or phone 027-2569178 to book. Keep your eyes peeled on Facebook for a giveway to win two spots to the workshop for you and a friend over the coming weeks!
Date: Saturday 12th December 2015
Venue: Whitney Street School Hall
Cost: $60 per person
You will learn...
About the foods to eat that will provide the nutrients your body needs to grow, develop and to enjoy all of your youthful energy!