Simple Mid-Week Lunch Ideas...
Week day lunches can either be something you look forward too with great delight or if you’re unprepared, will leave you wondering what...
Brown Rice & Chickpea Salad w Lemon Grilled Asparagus
The other day we had a pile of Asparagus and not much else, well so I thought…you know those days! I was determined to make a scrumptious...
Rosemary Barbeque Chicken & Salsa Verde
There’s something special about sitting outside in the dwindling sun and enjoying a flavourful dinner and now that Spring is upon us we...
Pumpkin & Pea Risotto
There’s been a lot of hype about carbohydrates lately, should you eat them or is low carb the way to go? Well, it depends on your body...
Homemade Baked Beans
Homemade baked beans are so simple to make and taste so much better than any store-bought baked beans so if you haven’t tried making them...
Chicken, Kalette & Mushroom Salad
I stumbled across these little cruciferous beauties a few weeks ago. Kalettes are a combination of kale and brussel sprouts and are...
Hope Nutrition Spaghetti Bolognese
Slow cooked meat sauce and pasta create a heavenly combination. Add to the mix a dark, cold Winter evening and a lovely glass of...
Kumara, Chickpea & Cashew Curry
​ You know those nights right before shopping day when you look in the fridge and pantry and wonder what you are going to pull together...
Beef & Rosemary Burgers
These patties are amazing. Juicy, packed with flavour and all round YUM! I would encourage you to buy premium beef mince. We used an...
Thai Pumpkin Soup
I was given a HUGE pumpkin the other day and what better way to use it than in a flavoursome Thai Pumpkin Soup. This recipe is so easy...
