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How To Stay Well In Winter...

Winter is traditionally a time for hunkering down, enjoying warm mugs of tea and slowing down. And while all of these things are important, so too is prioritising certain aspects of nutrition and your lifestyle to keep yourself well and energised over the colder months.

I've written a second piece for the team over at Meadow Fresh here on Keeping Yourself Well In Winter. It features a deliciously creamy and warming turmeric latte - a rich source of ant-inflammatory antioxidants which also makes it a lovely pre-bed time drink to enjoy.

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