Brown Rice & Chickpea Salad w Lemon Grilled Asparagus
The other day we had a pile of Asparagus and not much else, well so I thought…you know those days! I was determined to make a scrumptious...
Rosemary Barbeque Chicken & Salsa Verde
There’s something special about sitting outside in the dwindling sun and enjoying a flavourful dinner and now that Spring is upon us we...
Pumpkin & Pea Risotto
There’s been a lot of hype about carbohydrates lately, should you eat them or is low carb the way to go? Well, it depends on your body...
Chicken, Kalette & Mushroom Salad
I stumbled across these little cruciferous beauties a few weeks ago. Kalettes are a combination of kale and brussel sprouts and are...
Hope Nutrition Spaghetti Bolognese
Slow cooked meat sauce and pasta create a heavenly combination. Add to the mix a dark, cold Winter evening and a lovely glass of...
Kumara, Chickpea & Cashew Curry
You know those nights right before shopping day when you look in the fridge and pantry and wonder what you are going to pull together...
Beef & Rosemary Burgers
These patties are amazing. Juicy, packed with flavour and all round YUM! I would encourage you to buy premium beef mince. We used an...
Thai Pumpkin Soup
I was given a HUGE pumpkin the other day and what better way to use it than in a flavoursome Thai Pumpkin Soup. This recipe is so easy...
Veg of the Week...Beetroot
Each week I’m aiming to highlight a ‘Vegetable of the Week’, not only for me but to encourage others to try something they may not...
Chicken, Chorizo, Brown Rice & Pesto Hash with Greens
On Friday night we had a wee dog ‘incident’. What started out as a casual pooch stroll in the dark with a head lamp ended up in a...
