Everyday Green Smoothie


This delicious green smoothie was inspired by a recipe I'd seen in Little Bird Goodness by Megan May. Having just a few weeks left in my final trimester with baby number two, and a busy toddler in tow, means I'm often craving delicious and nutrient-dense foods that are simple and quick to prepare and this smoothie ticks all of the boxes.

It makes a great breakfast or snack and is perfect for little people to enjoy also. We've taken to calling it "Green Dinosaur Juice" for any fellow Peppa Pig fans out there!

Everyday Green Smoothie - serves 1 (or two when shared with a small child!)

  • 1 frozen banana, in chunks

  • 2 pitted dried dates

  • 1-2 handfuls leafy greens (such as spinach or kale)

  • 1 Tbspn Pic's Peanut Butter

  • 1 Tbspn desiccated coconut

  • 1/2 cup cold water

  • 6 ice cubes

  1. Place all of the ingredients into a blender and whizz until thick and creamy

  2. Pour into your favourite glass and enjoy!

#smoothie #glutenfree #dairyfree #snack

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Hope Nutrition

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E: emily@hopenutrition.org.nz

 

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