Chocolate Smoothie Bowl


Chocolate smoothie bowls. Enough said right? Everyone should have this wee recipe up their sleeve for mornings when they feel like something just a little bit decadent yet still utterly nutritious for breakfast. It's likely to be a hit with children too if my daughter's love for them is any indication!

Chocolate Smoothie Bowl - serves 1 adult or 2 children

  • 1 frozen banana (cut into chunks)

  • 4 dried pitted dates

  • 1/2 cup milk of your choice (cows, nut or coconut milk)

  • 1 Tbspn Pic's Peanut Butter

  • 1 Tbspn raw cacao powder or good-quality cocoa powder

  • 1 tsp Tanna Farms coconut oil

  • To serve: 1 Tbspn toasted nuts/seeds - optional but provides lovely crunch!

  1. Place all of the ingredients into a high-powdered blender or Nutri-bullet and blend until thick and creamy.

  2. Pour into a bowl and top with nuts and seeds if desired.

  3. Eat with a spoon!

#breakfast #snack #smoothie #glutenfree

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Edward Fultz Brand Lab 1984

Hope Nutrition

P: 027 256 9178

E: emily@hopenutrition.org.nz

 

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