Blog & Recipes
World Iron Awareness Week
August 27, 2020
How To Stay Well In Winter...
July 7, 2020
Looking After Yourself in Times of Uncertainty...
A home video for Old Road Estate...
April 26, 2020
The Importance of Self-Care & Filling Your Cup...
February 20, 2020
Bliss Ball Slice
January 20, 2020
Tuna Rice Bake
Breastfeeding Louie…from overfeeding to weaning.
December 11, 2019
Chocolate Chunk Cookies (gluten- + egg-free)
October 10, 2019
Easy Oven-Baked Risotto
September 11, 2019
Beef & Rosemary Burgers
July 1, 2015
Chocolate Mousse Tart
November 18, 2014
A craving for cheese, bread, potatoes & the pitter-patter of tiny feet...
March 9, 2016
July 26, 2015
Enjoy one or two bliss balls for dessert, a snack or a luncbox treat...these little morsels are a delicious and nutritious little bite.
Nut Butter Bliss Balls ~makes about 20 bliss balls
1 cup ground almonds
¼ cup cacao powder or good quality cocoa powder
¼ cup nut butter (i.e. peanut, hazelnut, almond or cashew butter)
5 Medjool dates, pitted
1/4 cup runny honey (or pure maple syrup)
Optional: Desiccated coconut or extra cacao powder to rolls the balls in
Place all of the ingredients into a food processor (except extra coconut or cacao powder for dusting) and blend until the mixture comes together when you press it between your fingers.
Roll the mixture into small balls. Roll each ball in coconut or dust with cacao powder if you wish.
Place in the fridge to set for a few hours and then store in the fridge or freezer.
Gluten-Free, Dairy-Free, Refined Sugar-Free