Blog & Recipes
Chocolate Chunk Cookies (gluten- + egg-free)
October 10, 2019
Easy Oven-Baked Risotto
September 11, 2019
A Guide to Gut Health + a Salted Caramel Smoothie Recipe
August 28, 2019
Coconut + Peanut Butter Pudding...AKA the pudding that mum made.
August 2, 2019
Life with a Windy Baby Nine Months On...
May 23, 2019
Chocolate Banana + Date Cake ~ gluten- & dairy-free
March 8, 2019
Summer Plum & Almond Cake ~gluten- and dairy-free
February 16, 2019
Nutty Cranberry Chocolate Slice
December 19, 2018
Peanut Butter + Jelly Chia Pudding
November 17, 2018
Roast Vegetable + Quinoa Salad
November 15, 2018
Beef & Rosemary Burgers
July 1, 2015
Chocolate Mousse Tart
November 18, 2014
A craving for cheese, bread, potatoes & the pitter-patter of tiny feet...
March 9, 2016
July 20, 2015
A creamy 'chocolaty' smoothie that makes a great pre-or-post training snack or nutritious breakfast on the go.
Creamy Cacao Smoothie - serves 1
1 large banana
1/4 cup frozen strawberries (use fresh in season or other berries)
1 cup milk (I used almond milk here)
2 Tbspn raw cashew nuts
1 heaped Tbspn of raw cacao powder or good quality cacoa powder
Option: Top with 1 Tbspn of toasted nuts, seeds and cacao nibs
1. Place all of the ingredients into a high-powdered blender or Nutri-bullet.
2. Top with nuts, seeds and cacao nibs if using and enjoy!
#glutenfree #smoothie #snack #breakfast