Blog & Recipes
World Iron Awareness Week
August 27, 2020
How To Stay Well In Winter...
July 7, 2020
Looking After Yourself in Times of Uncertainty...
A home video for Old Road Estate...
April 26, 2020
The Importance of Self-Care & Filling Your Cup...
February 20, 2020
Bliss Ball Slice
January 20, 2020
Tuna Rice Bake
Breastfeeding Louie…from overfeeding to weaning.
December 11, 2019
Chocolate Chunk Cookies (gluten- + egg-free)
October 10, 2019
Easy Oven-Baked Risotto
September 11, 2019
Beef & Rosemary Burgers
July 1, 2015
Chocolate Mousse Tart
November 18, 2014
A craving for cheese, bread, potatoes & the pitter-patter of tiny feet...
March 9, 2016
July 20, 2015
A creamy 'chocolaty' smoothie that makes a great pre-or-post training snack or nutritious breakfast on the go.
Creamy Cacao Smoothie - serves 1
1 large banana
1/4 cup frozen strawberries (use fresh in season or other berries)
1 cup milk (I used almond milk here)
2 Tbspn raw cashew nuts
1 heaped Tbspn of raw cacao powder or good quality cacoa powder
Option: Top with 1 Tbspn of toasted nuts, seeds and cacao nibs
1. Place all of the ingredients into a high-powdered blender or Nutri-bullet.
2. Top with nuts, seeds and cacao nibs if using and enjoy!
#glutenfree #smoothie #snack #breakfast